Mental Health Q and A

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Hi! As I always say, it's so so important to talk about your mental health, so I thought I would answer these questions and share a bit more about myself. What is your mental health issue? Ah, I'm lucky enough to blessed with quite a few diagnoses! In 2010, I was told I have Generalised … Continue reading Mental Health Q and A

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JUNE 2019 MH REFLECTION

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Hi guys! It's that time where I 'think out loud' again. If May 2019 was the month I filled with friendships, June was the opposite. I just isolated myself. I've found it really hard to be around anyone, even myself most days. To be completely honest, I've really struggled this month. I haven't really told … Continue reading JUNE 2019 MH REFLECTION

POST TRAUMATIC STRESS DISORDER AWARENESS MONTH 2019

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{ POTENTIAL TRIGGER WARNING FOR PTSD SUFFERERS - NO GRAPHIC CONTENT, JUST INFORMATION FOR AWARENESS } Hi all! I hope we are all well. Today's post is a bit of a long one. As we are in the midst of June, it's time to talk about Post Traumatic Stress Disorder (PTSD) awareness month. A lot … Continue reading POST TRAUMATIC STRESS DISORDER AWARENESS MONTH 2019

MY LIFE ON LITHIUM.

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For those who know me, or have been kind enough to read some of my other ramblings, you'll know that I manage my bipolar disorder through medication as well as self-care techniques. But one, in particular, has had a huge impact upon my life... Lithium Carbonate.  As it so happens, today is my Lithium monitoring day so I … Continue reading MY LIFE ON LITHIUM.

BIPOLAR RECOVERY IS MORE THAN JUST TAKING YOUR MEDS.

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  I'm baaaack! As my first post since taking a break, I feel this topic is pretty relevant. Recovery from mental illness is more than just taking your meds. This resurfaces every time I overcome a difficult situation whilst taking MH medication. There seems to be an idea that the meds 'did all the hard work'. I … Continue reading BIPOLAR RECOVERY IS MORE THAN JUST TAKING YOUR MEDS.

THE MYSTERY BLOGGER AWARD 2019

The lovely Ami from UNDERCOVERSUPERHERO nominated me for the Mystery Blogger Award! She has the kindest heart and a really interesting blog, go and show her some love. What is the Mystery Blogger Award? "Mystery Blogger Award" is an award for "amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. … Continue reading THE MYSTERY BLOGGER AWARD 2019